Alt: Doodles within the background say, “Aunt Flo’s in town!” and “Guess it’s that time of the month!” A doodle within the foreground says, “Just call it a period — period.”

Here at We ❤ Health Literacy Headquarters, intervals are our second favourite punctuation mark. (You’ll at all times be first in our coronary heart, em sprint!) But that’s not what we’re speaking about at present. We’re right here to talk in regards to the different sort of interval — the menstrual type.

As you understand, expensive readers, we at all times goal to make use of clear and correct language to speak about our bodies — even a few of these, ahem, much less elegant features — and intervals aren’t any exception. Check out the following tips:

  • Stick to plain language phrases like “period.” “Menstruation” is a bit a lot, so simply name it a interval when you may. In extra in-depth supplies, the place “menstruation” and “menstrual” could also be need-to-know phrases, you’ll want to embrace a definition. We ❤ this one from Planned Parenthood: “Menstruation — aka having your period — is when blood and tissue from your uterus comes out of your vagina. It usually happens every month.”
  • Skip the euphemisms. When you’re texting your BFF, be at liberty to speak about “a visit from Aunt Flo” or “that time of the month.” But these phrases will not be clear to everybody, so we usually depart them out of our well being supplies. Speaking of which…
  • Know your viewers. In specific, attitudes round intervals range lots in numerous cultures. When unsure, check together with your supposed viewers to verify your content material resonates.
  • Leave “feminine” out of it. Equating intervals with womanhood is not a superb look. There are loads of girls who don’t have intervals — as a result of they’re transgender, take sure medicines, or have a well being situation like PCOS (polycystic ovary syndrome) or low physique weight. And there are many transgender males and non-binary individuals who do have them. Plus, gendered phrases like “feminine products” are approach much less clear than options like… await it… “pads and tampons.”

The backside line: When writing about menstruation, select clear, plain language phrases that everybody can perceive. Period.

Tweet about it: Let’s talk periods. (No, not the grammatical kind!) Check out @CommunicateHlth’s tips on writing inclusive #PlainLanguage content about menstruation: https://bit.ly/3vgg8RS #HealthLit



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