People with a household historical past of dementia who adopted no less than three of those wholesome behaviors decreased their threat for dementia by 35 p.c, in contrast with those that adhered to fewer wholesome behaviors. Among all individuals (not simply these with dementia of their household historical past), those that adopted all six wholesome behaviors minimize their dementia threat roughly in half (by 51 p.c), in contrast with individuals who led a much less wholesome way of life. Dementia impacts principally older adults, however it isn’t thought-about a traditional a part of ageing. Symptoms of dementia, which fluctuate from individual to individual, might embrace issues with reminiscence (past misplaced automobile keys or forgetting a reputation), bother concentrating, changing into confused, getting misplaced in acquainted environment and temper adjustments. In 2020, about 5.8 million Americans had Alzheimer’s, the most typical kind of dementia, with the Centers for Disease Control and Prevention predicting that quantity would attain 14 million by 2060. As the American Heart Association president, a neurologist, famous on the convention: “We’ve known for a long time that increasing physical activity and decreasing the amount of time spent in sedentary behaviors . . . can improve one’s heart health. Now we’re seeing that those same activities can also decrease one’s chance of cognitive decline and dementia, and improve brain health.”

Source link