As you approach the half-century mark in life, you’re probably not feeling as spry as you used to be when you were younger. You might have aches and pains that you never thought you’d experience at your age and sometimes even forgetfulness that was once unfathomable to you. However, exercise can be very beneficial for people of all ages. It’s important that people know this so they can keep their bodies as healthy as possible well into their golden years. This article talks about the amazing advantages of exercise when you’re over 50.
General Health Benefits
You will be amazed to know that working out can help you in many areas when you are over 50, and here’s why. Most people believe that they can stop doing exercises once they are fifty years old, but unfortunately, it’s not true. A study shows that people who don’t do any physical activity have a shorter life span than those who are constantly active.
In fact, a decade ago, you could reach 65 and die around your 80th birthday because of a stroke or heart attack if you didn’t do any physical activities. However, nowadays, statistics show that people who workout every day live longer than those who don’t do anything physically demanding after they reach 40-45 years old.
While exercise helps in many ways, its effect on cancer is perhaps most impressive. It can lower your risk of cancer by as much as half. A study showed that people who exercised regularly were about half as likely to develop cancer and die from it than those who were sedentary. Additionally, physically active patients have a 38 percent reduced chance of dying from cardiovascular disease and a 34 percent reduced risk for early death.
Depression and anxiety have been linked to physical illness. And, let’s face it, life gets tougher as we age; there’s no denying that. But regular exercise has been shown to reduce symptoms of depression and anxiety as well as help you sleep better. Plus, when you work out regularly, you may also enjoy a better quality of life as you get older.
One study even suggested that social well-being plays a part in how long people live. Swimming is a great way to stay fit, regardless of your age or ability level. It’s easy on joints and improves range of motion in addition to boosting strength and cardiovascular health. Yoga will also help lower stress levels, which could improve your overall well-being over time.
The less you sleep, the more likely you are to eat junk food and make poor dietary choices. It’s very important that you get a good night’s rest; doing so can help reduce your waistline as well as improve your mood. There are also numerous other health benefits associated with sufficient sleep. To enjoy these many benefits and still be able to achieve your weight loss goals, it may be beneficial for you to exercise in a way that helps promote deeper sleep.
Deep breathing exercises may be an effective tool to use while sleeping or even just before bedtime. If you have trouble falling asleep at night, doing this will lower your blood pressure, calm anxiety, and relax muscles, all while inducing a state of deep relaxation.
If you’re over 50, high-stress levels can put your body in a state of hyperdrive. This leads to a faster aging process, which makes it harder for your body to handle all that it needs to on a daily basis. Exercising can help ease tension and anxiety and even lift your mood, helping you live longer.
Studies have shown that people who are more active are also less likely to gain weight as they age. It’s important to find an exercise routine that works for you, whether it’s dancing, indoor cycling classes or walking. If you can find something fun and enjoyable that will help take some stress off while giving your health a boost, there’s no reason not to give it a try.
It’s easier to stick with a diet or exercise plan when you feel good about yourself. A recent study found that both men and women who exercised while they were young had better self-confidence than those who didn’t, regardless of age.
In fact, people who were more physically active in their youth tended to have higher self-esteem in all areas of life. Be it work, school, or relationships. It’s also good to know that people over 50 get as much pleasure from exercise as people under 30 do. Your motivation for working out doesn’t have to be weight loss.
Improve Physical Appearance
As you age, your body changes and adapts to what it needs to do. For example, as you grow older, your bones become denser so they can withstand greater pressure without breaking. The downside is that many people lose bone density in their later years. Meaning they are more prone to fractures and other broken bones than when they were younger.
Weight-bearing exercises such as walking, jogging or lifting weights help strengthen muscles and bones. It’s also important to avoid high-impact activities such as running or jumping around on hard surfaces. Aside from strengthening muscle mass, weight-bearing exercises also help build endurance by increasing lung capacity. As a result, a person’s oxygen intake capabilities increase, making it easier for them to run longer distances before they get tired.
According to the American Heart Association, heart disease in its different forms is a primary cause of sickness and mortality among older persons. Because your heart changes as you get older, you’re more likely to have heart problems. Stroke, heart attacks, atherosclerosis, and coronary artery disease are all types of heart diseases that come with old age. The good news is that exercising can combat such diseases.
It’s hard to make time for exercise when you’re over 50, but it pays off in heart health. People who keep moving around regularly are less likely to suffer from high blood pressure, diabetes, stroke and other life-threatening conditions. Getting moving will not only help you live longer, but it can also make life more enjoyable. Sign up for workout classes in Cincinnati today.