Neuropathy is a condition that affects the nerves in your body. This can lead to pain, numbness, and even paralysis in extreme cases. When you have been diagnosed with neuropathy, there are many things that you need to do to begin getting better. These include eating healthy foods, taking supplements like vitamin B12 or magnesium, drinking plenty of fluids to stay hydrated, and staying active so that blood flows through your body more freely. Take this article for an overview of what you can do when you’ve been diagnosed with neuropathy.
- Eat Healthy Foods
There are plenty of healthy foods you can eat when you have this condition. For example, fish is high in omega-3 fatty acids, and garlic is good for immune system support. You can also look for recipes online or in cookbooks so that you know exactly what to buy when shopping for groceries. As long as you include these ingredients in your diet, there’s no doubt that your symptoms will go away eventually.
- Take Supplements
If the condition has caused a lack of vitamin B12 production, then consider adding supplements to your diet. Vitamin B12 deficiency is a common side effect of neuropathy since it impairs nerve function. This supplement boosts immunity and improves kidney function and hair and nail growth. Magnesium deficiency is also common with this condition and can cause symptoms like muscle spasms, insomnia, and even anxiety or depression. You could add avocados to salads or whip up a quick smoothie with bananas and almond milk to get magnesium through your diet.
- Drink Plenty of Fluids
When you have this condition, you must drink plenty of fluids so that your body stays hydrated at all times. As long as you’re drinking at least 64 ounces of water each day (or 8 cups), then dehydration won’t be an issue for you anymore. If plain water doesn’t cut it and you enjoy soda more than anything else in the world, then consider buying a machine like the SodaStream that makes carbonated water. You can add in some fruit juice to improve the taste and get more nutrients this way.
- Stay Active
The best neuropathy treatment is to stay active so that your blood flows properly through your body at all times. This means doing exercises like yoga or Pilates, going for a walk every day, and even doing household chores like vacuuming and mopping. When you keep moving and exercise regularly, the pain and numbness can’t stick around for too long. Try out these tips if you suffer from neuropathy right now.
- Seek Medical Attention
If your neuropathy is severe and doesn’t seem to improve no matter what you do, it’s best to seek neuropathy treatment in Naples Florida. There are a variety of neuropathy treatments available. You can improve your symptoms by making some changes to your diet, taking supplements, and staying active. If these measures don’t help, then your doctor should help you find what works best for you.
There are many treatments available that can help lessen the pain and improve your quality of life such as pain relieving patches. Your doctor can prescribe many treatments available for this condition, so don’t hesitate to ask for help. With the proper medical care, including using wearable therapeutics for monitoring, you’ll be able to improve your quality of life significantly and finally get relief from the pain.
- Connect with Other Sufferers
The best way to cope with neuropathy is to connect with other people going through the same thing. This can be done by joining a support group or even just chatting with your friends and family about it. When you have people to talk to, it makes the condition feel more manageable. You’ll also be able to gain helpful tips and advice from others on how they manage their condition.
- Stay Positive
The last and most important thing to remember is to stay positive. Neuropathy is a condition that can be frustrating and difficult to manage, but with the right attitude, you can get through it. Don’t let the pain or numbness control your life – focus on the things you still enjoy and make every day count. Keep reading inspiring quotes or watching feel-good movies to boost your mood when you’re feeling down.
When it comes to neuropathy treatment, there is no one-size-fits-all answer. What works for one person may not work for another, so it’s essential to explore all of your options. Making some changes to your diet, taking supplements, and staying active is an excellent place to start. If these measures don’t help, then you should seek medical attention.
There are many treatments available that can help lessen the pain and improve your quality of life. Connect with other neuropathy sufferers to gain support and advice. Stay positive and focus on the things that you still enjoy. The condition doesn’t have to control your life – you have the power to fight back.